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5 Non-Opioid, Non-Invasive, Evidence-Based Therapies for Back Pain Relief
If you struggle with back pain that’s more than a 5 or 6 on a 10 point scale, we understand how frustrating it can be to find effective pain relief. You’ve likely tried several approaches like medications and physical therapy. Maybe you’re weighing injections… or even surgery. And yet the core problem remains: how do you reduce severe disc-related pain without escalating to opioids or invasive procedures?
Source: Spine-health
Physical Therapy for a Broken Ankle
A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.
Source: Verywell Health
11 Common Hip Pain and Injuries in Athletes
Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.
Source: Verywell health
Excess Weight Increases Risk Of Low Back Pain, Researchers Find
Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.
Source: HealthDay
How To Recognize and Manage Early Arthritis in Your Fingers
Arthritis in your fingers often causes morning stiffness and aching. These early symptoms can progress if untreated.Early treatment can help relieve symptoms and protect joint function from arthritis in your fingers.
Source: Health
