Step Away From Ankle Sprains
An ankle sprain occurs when the ligaments connecting the bones in the foot, ankle, and lower leg are stretched or torn.
An ankle sprain is a stretch injury of the ligaments supporting the ankle. A lateral ankle sprain, resulting from the twisting of the ankle inward, affects the ligaments on the outer part of the ankle. Conversely, a high ankle sprain occurs when the ankle twists outward, affecting the ligaments that connect the tibia and fibula in the lower leg.
The initial treatment involves the RICE method: rest, ice, compression, and elevation. For severe cases, wearing a walking boot may be necessary to provide additional support. The primary goal of treatment is to alleviate pain and swelling while restoring strength, motion, flexibility, and balance.
Preventive measures significantly reduce the risk of ankle sprains. Consider the following strategies:
- Wear the right footwear: Sturdy, supportive footwear makes all the difference in ankle protection, from playing intense sports to taking a walk.
- Get a brace or tape the ankle: These measures can prevent injury and reduce the likelihood of reinjury. Braces with straps or ties help enhance stability.
- Strengthen your ankles: Exercises aimed at strengthening the ankle and improving joint flexibility are effective in injury prevention. Consult your doctor to develop a personalized ankle exercise program tailored to your needs.
If you have an ankle sprain or any form of ankle pain, consult with an ankle doctor at Palm Beach Orthopaedic Institute by calling (561) 694-7776 or scheduling an appointment online. Stay ahead of ankle sprains and enjoy a healthy, active lifestyle.
